Mastering the BJJ Mount Position: Your Complete Guide
Hello, BJJ enthusiasts! Today, we're diving deep into the world of Brazilian Jiu-Jitsu (BJJ) to explore one of the most fundamental positions in the grappling arts: the BJJ mount position. If you're new to BJJ or looking to refine your skills, you've come to the right place. Let's get started! Guys, explore more in Guides And Explainers and bjj mount position.
Understanding the BJJ Mount Position
The BJJ mount position, also known as the 'full mount' or simply 'mount', is a dominant position in BJJ where you sit on your opponent's torso, facing their feet. This position allows you to control your opponent, limit their movement, and apply various submissions. Here's a breakdown of the position:
- Positioning: In the BJJ mount position, your knees should be on the ground, with your feet flat. Your hips should be low, and your weight should be distributed evenly, ensuring you're not giving your opponent any room to escape. - Grip: To maintain control, use a strong grip on your opponent's gi or clothing. The most common grip is the 'sleeve and collar' grip, where you grip one of your opponent's sleeves with your left hand and their collar with your right hand. - Posture: Maintain a straight back and keep your head up to avoid being swept or reversed. Your elbows should be in tight to your body, and your hands should be ready to apply submissions.
Entering the BJJ Mount Position
To enter the BJJ mount position, you'll typically start from a dominant position like side control or knee-on-belly. Here's a step-by-step guide to transition into the mount:
- 1. From Side Control: Start in side control, with your opponent on their back and you facing their side. Insert your bottom knee between your opponent's legs, then use your top hand to push your opponent's head away from you. Swing your top leg over your opponent's body, followed by your bottom leg, landing in the BJJ mount position.
- 2. From Knee-on-Belly: Begin in the knee-on-belly position, with your opponent on their back and you kneeling on one of their thighs. Reach across your opponent's body with your far hand, gripping their gi or clothing. Pull yourself forward while simultaneously bringing your bottom knee between your opponent's legs, then extend your legs to fully mount.
Maintaining the BJJ Mount Position
Once you've established the BJJ mount position, it's crucial to maintain control and prevent your opponent from escaping. Here are some tips to help you stay on top:
- Keep Your Weight Heavy: Distribute your weight evenly and keep your hips low to make it difficult for your opponent to bridge or shrimp out from under you. - Control the Head: Maintain a grip on your opponent's head or collar to limit their movement and prevent them from using their arms effectively. - Manage the Legs: Keep your opponent's legs under control by gripping their pants or gi material, or by using your legs to pin their legs to the ground.
Submissions from the BJJ Mount Position
The BJJ mount position offers a variety of submissions, allowing you to finish the fight from a dominant position. Some of the most common submissions from the mount include:
- Arm Triangle: Apply a tight grip on your opponent's arm and use your legs to control their body, applying pressure until they tap. - Cross Collar Choke: Grip your opponent's collars with both hands, then use your legs to control their body and apply pressure to the choke. - Kimura: Reach under your opponent's arm and grip their gi or clothing, then use your legs to control their body and apply pressure to their shoulder, elbow, or both.
Escapes from the BJJ Mount Position
While the BJJ mount position is a dominant position, it's essential to know how to escape if you find yourself on the bottom. Some common escapes from the mount include:
- Shrimping: Use your hips and legs to create space and move your body away from your opponent, then bridge or use your arms to create an opening to escape. - Upa: Bridge your hips and use your legs to create space, then use your arms to push your opponent's legs away, allowing you to escape the mount. - Frame and Turn: Create space using your arms and frame your opponent's hips, then turn your body to face their legs, allowing you to escape the mount and potentially reverse the position.
Training Drills for the BJJ Mount Position
To improve your skills in the BJJ mount position, incorporate these drills into your training routine:
- Mount Escapes and Reversals: Have your partner apply the mount, then practice escaping and reversing the position. Switch roles and repeat to develop both your offensive and defensive skills. - Submission Chains: Practice chaining submissions together, starting with the mount and working through multiple submissions to improve your flow and efficiency. - Specific Sparring: Focus on maintaining and improving your mount position during sparring sessions, working on your grip, control, and submissions.
Conclusion
The BJJ mount position is a powerful and dominant position in Brazilian Jiu-Jitsu, offering numerous submissions and control options. By mastering the mount, you'll significantly improve your grappling skills and gain a valuable tool in your BJJ toolbox. Keep training, keep improving, and most importantly, have fun on the mats!
Happy rolling, BJJ enthusiasts!